I founded FITTraining101 to lead people through a fitness journey built on a foundation of education, optimism, and passionate commitment to lifelong wellness. I have over two decades in the health and fitness business as a personal trainer / performance coach, featured columnist, fitness cover model, and lifetime natural athlete. I have dedicated my life to being a leader, teacher, and role model to help educate people on how to improve their lives through exercise, discipline, and nutrition.

Fitness, exercise, and human performance has changed so much these last few years, it is critical to have a modern and technical approach to training. This includes integrating the laws of universal movement to build a foundation for success. There is always room for improvement and my dedication, knowledge, and motivation are the tools I use to fuel your possibilities of success in mind, body, and spirit. 

Qualifications & Experience

I am a nationally recognized Certified Personal Trainer and Athletic Performance Coach. I have developed my deep expertise for this field through ongoing study and acquiring the following credentials: 

Current Member Of  IDEA

Current Member Of  Functional Movement (FMS)

Current Member of  Rehab2Performance

Current Liability Insurance           PHPK1355323-002

WMQ (2019) Weck Method Qualified

RPR Reflexive Performance Reset (2019)

Z Health - Essentials of Elite Performance

McGill Method 1 & 2 (Dr. Stuart Mcgill/ BackfitPro )

NKT (L1) Neuro Kinetic Therapy

DBC FITNESS Miami- Level1 Biomechanics& Human Movement

Mobility Stick Certified

Functional Movement Screen(FMS)Level 1 Certified

Functional Movement Screen(FMS)Level 2 Certified

Fundamental Capacity Screen (FCS)

YBalance Test Certified

Flexible Steel Instructor (John Engum) 2022

National Academy of Sports Medicine (NASM) 

NASM Corrective Exercise Specialist 

NASM Performance Exercise Specialist 

HKC Hardstyle Cert  (RKC)

Russian Kettlebell Challenge (RKC)Certified 

VIPR Certified

Indian Club Specialist / Dragondoor 

Indian Club Instructor (Dr. Thomas) 

Intro to Indian Clubs  ( Functional Movement)

Clubbell Training / Circular Strength Trainer (RMAX )

Battle Rope Training Specialist (Brookfield )

FMT RockPods Certified IASTM (Medical Cupping)2019

FMT Blades Certified (Functional Movement Techniques )(IASTM) Rock Blades from Rock Tape

Kinesiolgy Institute (KCP / TFC) 

Neuromuscular Massage Therapy School (NMT) 

Santa Monica School of Massage

International Sports Science Institute (ISSA)Certified 

TRX Certified 

TRX Rip Trainer Certified 

Aerobic and Fitness Association of America Certified (AFAA)

American Council on Exercise (ACE) 

Apex Nutrition Certification 

Bosu / Twist Performance Instructor 

Weck Method (Foundation)Certificate 

Weck Method Running Clinic

Paul Chek Seminars

Neuro Linguistic Programming (NLP Practitioner Certification )

Npe Accelerator Program 

Attended over 12 Perform Better Summits & Training Seminars

“Movement is the key to building quality into your life. You do this through learning, discipline, and creating a path to access the results you want to achieve.”

-Mark Andrews Founder & President, FITTraining101