Core Service Descriptions
SERVICE DESCRIPTION
Full Body Mobility Assessment Using (FMS) Functional Movement Screen
A key element of training properly is identifying how your body is currently aligned and moving. Training with even the best form can cause injuries if you are unaware of areas of your body that are not aligning properly or restricting proper movement. This assessment will identify areas of your body that are strong and areas that may limit or cause injury if not addressed. From this assessment, we will tailor a training program to build proper alignment and restore fluid mobility.
One-on-One Training Sessions
One option for training is selecting a package from our One-on-One training packages. This provides you with 50 minutes of individually focused and personal training time.
Semi Private Training / Small Group Sessions (Small Group of 2-4 Participants)
This option is available for groups of two, three, or four people. These packages provide an opportunity for group motivation and team support for accomplishing your goals, as well as cost savings for each individual.
Online Coaching/Training Programming
With todays technology, connecting people from around the in real time can be as easy as the push of a button. I can guide you in realtime through your workouts, coaching and advice literally anywhere in the world. This is a great option for people traveling and dot want to fall behind in their current fitness program.
Group or Team Training
Onset / Location Training
Corporate Health and Wellness Training
Phone Coaching Support
Phone coaching sessions can cover all training support you may need through the process of you meeting and going beyond your goals. This includes discussing challenges with managing personal roadblocks to and motivation for sticking to the program, as well as reviewing strategies for your food and exercise regimen.
Nutrition Log Tracking & Feedback
This service enables us to partner on building and tailoring your approach to your nutrition. It includes you sending me your daily food log and getting feedback on how your choices are supporting or hindering your goals.
Body Sculpting Coaching
When your goals are to focus on sculpting and shaping your body, whether for fitness competitions, personal achievement, or professional modeling, it’s important to receive honest and objective feedback. This service includes support in tracking key information such as weight, body percentages, and viewing progress pictures. This data helps the two of us make sure your training is tailored to focus on carving out the best version of your body can achieve physically.
Ultrasound Body Fat Testing (Body Metrix System)
With Technology getting better all the time. Getting accurate data is crucial in or solution based society. Testing body composition (lean muscle as opposed to body fat)gives us a much better picture to get a baseline of where we are and, helps gives a more clearer direction on where to go.I use the Body Metrix ultrasound(yes, using ultrasound technology to see under the skin) body fat tester to help me develop my results based training/ programming system.
Fittraining101 Seminars
Todays culture is about results, and no time for fluff. The fittraing101 Seminars are designed to educate and empower a large company or a gym full of health and fitness enthusiasts . Weather it is teaching a hands on approach or giving a keynote speaker presentation. let me design something to fit you or your companies needs and interests.
Corporate and Home Gym Design
The fitness business is always growing leaps and bounds. The Business of fitness is a mega billion dollar a year industry. always growing, and innovation. Weather its a huge Corporate gym with locations around the globe or simple corner in a room ,let me design your gym to make exercise accessible to anyone and or everyone.
Send Us An Email
If you would like to contact Fittraining 101, fill out the form below and one of our staff members will get back to you.